The Vault

Personal bests

10K

50:41

2011 · 8:09 /mi

10K7 finishes · best 50:41 in 2011 · latest 51:04 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	4163	51:04	8:13 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	3679	50:41	8:09 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	5410	53:28	8:36 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	6120	55:33	8:56 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	5411	56:15	9:03 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	4190	57:24	9:14 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3230	54:21	8:45 /mi