Personal bests
Marathon
5:39:16
2015 · 12:56 /mi
Half Marathon
2:17:12
2016 · 10:28 /mi
10K
1:03:18
2015 · 10:11 /mi
8K
1:09:18
2019 · 13:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K1:09:18
November 16, 2019
- Place
- 2245
- Pace
- 13:56 /mi
- 2016 American Family Fitness Half Marathon2:17:12
November 12, 2016
- Place
- 4156
- Pace
- 10:28 /mi
- 2015 Anthem Richmond Marathon5:39:16
November 14, 2015
- Place
- 3965
- Pace
- 12:56 /mi
- 10K1:03:18
March 28, 2015
- Place
- 10002
- Pace
- 10:11 /mi
- 2014 American Family Fitness Half Marathon2:21:28
November 15, 2014
- Place
- 5646
- Pace
- 10:47 /mi
- 10K1:13:05
March 29, 2014
- Place
- 15904
- Pace
- 11:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2245 | 1:09:18 | 13:56 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4156 | 2:17:12 | 10:28 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3965 | 5:39:16 | 12:56 /mi |
| Mar 28, 2015 | 10K | 10002 | 1:03:18 | 10:11 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5646 | 2:21:28 | 10:47 /mi |
| Mar 29, 2014 | 10K | 15904 | 1:13:05 | 11:46 /mi |