Personal bests
10K
1:35:26
2015 · 15:22 /mi
8K
1:16:58
2019 · 15:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:51:13
April 18, 2026
- Place
- 17520
- Pace
- 17:54 /mi
- 10K1:37:09
April 12, 2025
- Place
- 13693
- Pace
- 15:38 /mi
- 2019 Allianz Partners 8K1:16:58
November 16, 2019
- Place
- 2387
- Pace
- 15:29 /mi
- 10K1:45:25
April 13, 2019
- Place
- 16704
- Pace
- 16:58 /mi
- 2018 VCU Health 8K1:21:49
November 10, 2018
- Place
- 2526
- Pace
- 16:28 /mi
- 10K1:50:50
April 14, 2018
- Place
- 18180
- Pace
- 17:50 /mi
- 10K1:38:45
April 1, 2017
- Place
- 17078
- Pace
- 15:54 /mi
- 10K1:38:52
April 9, 2016
- Place
- 18629
- Pace
- 15:55 /mi
- 10K1:35:26
March 28, 2015
- Place
- 20557
- Pace
- 15:22 /mi
- 10K1:36:07
March 29, 2014
- Place
- 22367
- Pace
- 15:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17520 | 1:51:13 | 17:54 /mi |
| Apr 12, 2025 | 10K | 13693 | 1:37:09 | 15:38 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2387 | 1:16:58 | 15:29 /mi |
| Apr 13, 2019 | 10K | 16704 | 1:45:25 | 16:58 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2526 | 1:21:49 | 16:28 /mi |
| Apr 14, 2018 | 10K | 18180 | 1:50:50 | 17:50 /mi |
| Apr 1, 2017 | 10K | 17078 | 1:38:45 | 15:54 /mi |
| Apr 9, 2016 | 10K | 18629 | 1:38:52 | 15:55 /mi |
| Mar 28, 2015 | 10K | 20557 | 1:35:26 | 15:22 /mi |
| Mar 29, 2014 | 10K | 22367 | 1:36:07 | 15:28 /mi |