Personal bests
10K
1:38:41
2011 · 15:53 /mi
8K
1:09:39
2025 · 14:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:09:39
November 15, 2025
- Place
- 2902
- Pace
- 14:01 /mi
- 10K1:38:41
April 2, 2011
- Place
- 26863
- Pace
- 15:53 /mi
- 2010 HCA Va 8k1:18:19
November 13, 2010
- Place
- 3303
- Pace
- 15:45 /mi
- 10K1:41:57
March 27, 2004
- Place
- 10249
- Pace
- 16:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2902 | 1:09:39 | 14:01 /mi |
| Apr 2, 2011 | 10K | 26863 | 1:38:41 | 15:53 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3303 | 1:18:19 | 15:45 /mi |
| Mar 27, 2004 | 10K | 10249 | 1:41:57 | 16:24 /mi |