Personal bests
10K
1:37:50
2010 · 15:45 /mi
8K
1:00:58
2006 · 12:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:57:48
April 18, 2026
- Place
- 18719
- Pace
- 18:57 /mi
- 2024 VCU Health Richmond 8k1:42:03
November 16, 2024
- Place
- 3852
- Pace
- 20:32 /mi
- 2023 VCU Health Richmond 8k1:33:48
November 11, 2023
- Place
- 3101
- Pace
- 18:52 /mi
- 10K1:37:50
March 27, 2010
- Place
- 24703
- Pace
- 15:45 /mi
- 2007 NTELOS 8k1:36:47
November 10, 2007
- Place
- 4879
- Pace
- 19:28 /mi
- 2006 NTELOS 8K1:00:58
November 11, 2006
- Place
- 3274
- Pace
- 12:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18719 | 1:57:48 | 18:57 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3852 | 1:42:03 | 20:32 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3101 | 1:33:48 | 18:52 /mi |
| Mar 27, 2010 | 10K | 24703 | 1:37:50 | 15:45 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4879 | 1:36:47 | 19:28 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3274 | 1:00:58 | 12:16 /mi |