Personal bests
10K
1:44:24
2008 · 16:48 /mi
8K
54:00
2011 · 10:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k54:00
November 12, 2011
- Place
- 1898
- Pace
- 10:52 /mi
- 2010 HCA Va 8k1:00:05
November 13, 2010
- Place
- 2580
- Pace
- 12:05 /mi
- 10K1:44:24
April 5, 2008
- Place
- 20819
- Pace
- 16:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 1898 | 54:00 | 10:52 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2580 | 1:00:05 | 12:05 /mi |
| Apr 5, 2008 | 10K | 20819 | 1:44:24 | 16:48 /mi |