Personal bests
10K
56:01
2004 · 9:01 /mi
8K
40:24
2004 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K40:24
November 13, 2004
- Place
- 746
- Pace
- 8:08 /mi
- 10K56:01
March 27, 2004
- Place
- 3144
- Pace
- 9:01 /mi
- 2003 NTELOS 8K41:08
November 15, 2003
- Place
- 1011
- Pace
- 8:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 746 | 40:24 | 8:08 /mi |
| Mar 27, 2004 | 10K | 3144 | 56:01 | 9:01 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1011 | 41:08 | 8:16 /mi |