Personal bests
Marathon
4:09:56
2019 · 9:32 /mi
Half Marathon
1:51:55
2017 · 8:32 /mi
10K
55:12
2017 · 8:53 /mi
8K
49:04
2020 · 9:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:53:47
November 15, 2025
- Place
- 3673
- Pace
- 11:12 /mi
- 2024 Allianz Partners Richmond Marathon4:21:46
November 16, 2024
- Place
- 2798
- Pace
- 9:59 /mi
- 2023 Allianz Partners Richmond Marathon4:56:23
November 11, 2023
- Place
- 3171
- Pace
- 11:18 /mi
- 2022 Allianz Partners Richmond Marathon5:30:25
November 12, 2022
- Place
- 2740
- Pace
- 12:36 /mi
- 2021 VCU Health Richmond Marathon5:09:59
November 13, 2021
- Place
- 2880
- Pace
- 11:49 /mi
- 2020 Richmond Half Marathon2:11:21
November 14, 2020
- Place
- 719
- Pace
- 10:01 /mi
- 2020 Allianz Partners 8K49:04
November 14, 2020
- Place
- 225
- Pace
- 9:52 /mi
- 2020 Richmond Marathon4:52:26
November 14, 2020
- Place
- 626
- Pace
- 11:09 /mi
- 2019 VCU Health Richmond Marathon4:09:56
November 16, 2019
- Place
- 1840
- Pace
- 9:32 /mi
- 10K55:13
April 13, 2019
- Place
- 3331
- Pace
- 8:53 /mi
- 2018 Anthem Richmond Marathon4:27:40
November 10, 2018
- Place
- 2239
- Pace
- 10:13 /mi
- 2017 Markel Richmond Half Marathon1:51:55
November 11, 2017
- Place
- 1422
- Pace
- 8:32 /mi
- 10K55:12
April 1, 2017
- Place
- 3733
- Pace
- 8:53 /mi
- 2016 American Family Fitness Half Marathon1:57:12
November 12, 2016
- Place
- 2552
- Pace
- 8:56 /mi
- 10K1:02:20
April 9, 2016
- Place
- 8351
- Pace
- 10:02 /mi
- 10K1:07:22
March 28, 2015
- Place
- 12281
- Pace
- 10:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3673 | 4:53:47 | 11:12 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2798 | 4:21:46 | 9:59 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3171 | 4:56:23 | 11:18 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2740 | 5:30:25 | 12:36 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2880 | 5:09:59 | 11:49 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 719 | 2:11:21 | 10:01 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 225 | 49:04 | 9:52 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 626 | 4:52:26 | 11:09 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1840 | 4:09:56 | 9:32 /mi |
| Apr 13, 2019 | 10K | 3331 | 55:13 | 8:53 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2239 | 4:27:40 | 10:13 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1422 | 1:51:55 | 8:32 /mi |
| Apr 1, 2017 | 10K | 3733 | 55:12 | 8:53 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2552 | 1:57:12 | 8:56 /mi |
| Apr 9, 2016 | 10K | 8351 | 1:02:20 | 10:02 /mi |
| Mar 28, 2015 | 10K | 12281 | 1:07:22 | 10:50 /mi |