Personal bests
10K
1:41:23
2007 · 16:19 /mi
8K
42:34
2004 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:41:23
March 31, 2007
- Place
- 17271
- Pace
- 16:19 /mi
- 2004 NTELOS 8K42:34
November 13, 2004
- Place
- 1227
- Pace
- 8:34 /mi
- 2002 NTELOS 8K51:01
November 9, 2002
- Place
- 1875
- Pace
- 10:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 17271 | 1:41:23 | 16:19 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1227 | 42:34 | 8:34 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1875 | 51:01 | 10:16 /mi |