Personal bests
10K
1:42:41
2011 · 16:32 /mi
8K
1:28:40
2009 · 17:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:42:41
April 2, 2011
- Place
- 27987
- Pace
- 16:32 /mi
- 10K1:49:21
March 27, 2010
- Place
- 27717
- Pace
- 17:36 /mi
- 2009 HCA Va 8k1:28:40
November 14, 2009
- Place
- 3400
- Pace
- 17:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 27987 | 1:42:41 | 16:32 /mi |
| Mar 27, 2010 | 10K | 27717 | 1:49:21 | 17:36 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3400 | 1:28:40 | 17:50 /mi |