Personal bests
10K
47:45
2004 · 7:41 /mi
8K
35:40
2003 · 7:10 /mi
Race history
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 920 | 47:45 | 7:41 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 311 | 35:40 | 7:10 /mi |
2 races in the archive
10K
47:45
2004 · 7:41 /mi
8K
35:40
2003 · 7:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 920 | 47:45 | 7:41 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 311 | 35:40 | 7:10 /mi |