The Vault

Personal bests

10K

53:15

2004 · 8:34 /mi

10K4 finishes · best 53:15 in 2004 · latest 57:32 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	4240	57:32	9:16 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3305	54:35	8:47 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	2283	53:15	8:34 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	3508	1:03:23	10:12 /mi