Personal bests
Half Marathon
2:46:18
2016 · 12:41 /mi
10K
1:16:48
2017 · 12:22 /mi
8K
1:08:18
2014 · 13:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:48
April 1, 2017
- Place
- 12568
- Pace
- 12:22 /mi
- 2016 American Family Fitness Half Marathon2:46:18
November 12, 2016
- Place
- 6375
- Pace
- 12:41 /mi
- 10K1:18:01
April 9, 2016
- Place
- 14445
- Pace
- 12:33 /mi
- 2015 American Family Fitness Half Marathon2:53:36
November 14, 2015
- Place
- 7641
- Pace
- 13:15 /mi
- 10K1:22:04
March 28, 2015
- Place
- 17598
- Pace
- 13:12 /mi
- 2014 HCA Va 8k1:08:18
November 15, 2014
- Place
- 2526
- Pace
- 13:44 /mi
- 10K1:21:20
March 29, 2014
- Place
- 18807
- Pace
- 13:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 12568 | 1:16:48 | 12:22 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6375 | 2:46:18 | 12:41 /mi |
| Apr 9, 2016 | 10K | 14445 | 1:18:01 | 12:33 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7641 | 2:53:36 | 13:15 /mi |
| Mar 28, 2015 | 10K | 17598 | 1:22:04 | 13:12 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2526 | 1:08:18 | 13:44 /mi |
| Mar 29, 2014 | 10K | 18807 | 1:21:20 | 13:05 /mi |