Personal bests
10K
1:04:24
2014 · 10:22 /mi
8K
51:34
2017 · 10:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k1:21:44
November 11, 2023
- Place
- 2792
- Pace
- 16:27 /mi
- 10K1:50:50
April 22, 2023
- Place
- 12755
- Pace
- 17:50 /mi
- 10K1:55:10
April 23, 2022
- Place
- 11056
- Pace
- 18:32 /mi
- 2019 Allianz Partners 8K58:33
November 16, 2019
- Place
- 1836
- Pace
- 11:47 /mi
- 10K1:28:03
April 13, 2019
- Place
- 13967
- Pace
- 14:10 /mi
- 10K1:17:18
April 14, 2018
- Place
- 11365
- Pace
- 12:26 /mi
- 2017 VCU Health 8K51:34
November 11, 2017
- Place
- 1033
- Pace
- 10:22 /mi
- 10K1:08:14
March 28, 2015
- Place
- 12742
- Pace
- 10:59 /mi
- 10K1:04:24
March 29, 2014
- Place
- 11457
- Pace
- 10:22 /mi
- 10K1:11:04
April 13, 2013
- Place
- 16601
- Pace
- 11:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2792 | 1:21:44 | 16:27 /mi |
| Apr 22, 2023 | 10K | 12755 | 1:50:50 | 17:50 /mi |
| Apr 23, 2022 | 10K | 11056 | 1:55:10 | 18:32 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1836 | 58:33 | 11:47 /mi |
| Apr 13, 2019 | 10K | 13967 | 1:28:03 | 14:10 /mi |
| Apr 14, 2018 | 10K | 11365 | 1:17:18 | 12:26 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1033 | 51:34 | 10:22 /mi |
| Mar 28, 2015 | 10K | 12742 | 1:08:14 | 10:59 /mi |
| Mar 29, 2014 | 10K | 11457 | 1:04:24 | 10:22 /mi |
| Apr 13, 2013 | 10K | 16601 | 1:11:04 | 11:26 /mi |