Personal bests
Marathon
4:56:39
2015 · 11:19 /mi
Half Marathon
2:23:19
2014 · 10:56 /mi
10K
59:16
2013 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:49
April 14, 2018
- Place
- 6511
- Pace
- 10:16 /mi
- 2017 Anthem Richmond Marathon5:18:40
November 11, 2017
- Place
- 3442
- Pace
- 12:09 /mi
- 10K1:08:30
April 1, 2017
- Place
- 9955
- Pace
- 11:01 /mi
- 10K1:02:00
April 9, 2016
- Place
- 8160
- Pace
- 9:59 /mi
- 2015 Anthem Richmond Marathon4:56:39
November 14, 2015
- Place
- 3264
- Pace
- 11:19 /mi
- 10K1:06:21
March 28, 2015
- Place
- 11679
- Pace
- 10:41 /mi
- 2014 American Family Fitness Half Marathon2:23:19
November 15, 2014
- Place
- 6307
- Pace
- 10:56 /mi
- 10K59:16
April 13, 2013
- Place
- 9093
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 6511 | 1:03:49 | 10:16 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3442 | 5:18:40 | 12:09 /mi |
| Apr 1, 2017 | 10K | 9955 | 1:08:30 | 11:01 /mi |
| Apr 9, 2016 | 10K | 8160 | 1:02:00 | 9:59 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3264 | 4:56:39 | 11:19 /mi |
| Mar 28, 2015 | 10K | 11679 | 1:06:21 | 10:41 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6307 | 2:23:19 | 10:56 /mi |
| Apr 13, 2013 | 10K | 9093 | 59:16 | 9:32 /mi |