Personal bests
10K
43:52
2008 · 7:04 /mi
8K
36:09
2008 · 7:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:01
March 31, 2012
- Place
- 1247
- Pace
- 7:15 /mi
- 10K49:20
April 2, 2011
- Place
- 2929
- Pace
- 7:56 /mi
- 2008 NTELOS 8K36:09
November 15, 2008
- Place
- 183
- Pace
- 7:16 /mi
- 10K43:52
April 5, 2008
- Place
- 621
- Pace
- 7:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 1247 | 45:01 | 7:15 /mi |
| Apr 2, 2011 | 10K | 2929 | 49:20 | 7:56 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 183 | 36:09 | 7:16 /mi |
| Apr 5, 2008 | 10K | 621 | 43:52 | 7:04 /mi |