Personal bests
Marathon
4:59:51
2022 · 11:26 /mi
Half Marathon
1:57:23
2021 · 8:57 /mi
10K
55:22
2025 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:22
April 12, 2025
- Place
- 3404
- Pace
- 8:55 /mi
- 10K57:36
April 22, 2023
- Place
- 3172
- Pace
- 9:16 /mi
- 2022 Allianz Partners Richmond Marathon4:59:51
November 12, 2022
- Place
- 2235
- Pace
- 11:26 /mi
- 10K1:01:16
April 23, 2022
- Place
- 3821
- Pace
- 9:52 /mi
- 2021 Carmax Richmond Half Marathon1:57:23
November 13, 2021
- Place
- 1885
- Pace
- 8:57 /mi
- 2019 Markel Richmond Half Marathon2:07:57
November 16, 2019
- Place
- 4182
- Pace
- 9:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 3404 | 55:22 | 8:55 /mi |
| Apr 22, 2023 | 10K | 3172 | 57:36 | 9:16 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2235 | 4:59:51 | 11:26 /mi |
| Apr 23, 2022 | 10K | 3821 | 1:01:16 | 9:52 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1885 | 1:57:23 | 8:57 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4182 | 2:07:57 | 9:46 /mi |