Personal bests
10K
50:30
2015 · 8:08 /mi
8K
40:18
2014 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:30
March 28, 2015
- Place
- 2514
- Pace
- 8:08 /mi
- 2014 HCA Va 8k40:18
November 15, 2014
- Place
- 315
- Pace
- 8:06 /mi
- 10K1:07:38
March 29, 2014
- Place
- 13309
- Pace
- 10:53 /mi
- 10K1:12:03
March 31, 2012
- Place
- 18684
- Pace
- 11:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 2514 | 50:30 | 8:08 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 315 | 40:18 | 8:06 /mi |
| Mar 29, 2014 | 10K | 13309 | 1:07:38 | 10:53 /mi |
| Mar 31, 2012 | 10K | 18684 | 1:12:03 | 11:36 /mi |