Personal bests
Marathon
3:58:05
2000 · 9:05 /mi
Half Marathon
1:56:38
2012 · 8:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon1:59:13
November 14, 2015
- Place
- 2232
- Pace
- 9:06 /mi
- 2012 American Family Fitness Half Marathon1:56:38
November 10, 2012
- Place
- 1959
- Pace
- 8:54 /mi
- 2011 SunTrust Richmond Marathon4:11:59
November 12, 2011
- Place
- 1646
- Pace
- 9:37 /mi
- 2010 SunTrust Richmond Marathon4:23:25
November 13, 2010
- Place
- 2139
- Pace
- 10:03 /mi
- 2008 SunTrust Richmond Marathon4:36:28
November 15, 2008
- Place
- 1693
- Pace
- 10:33 /mi
- 2000 Richmond Marathon3:58:05
November 18, 2000
- Place
- 884
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2232 | 1:59:13 | 9:06 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1959 | 1:56:38 | 8:54 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1646 | 4:11:59 | 9:37 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2139 | 4:23:25 | 10:03 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1693 | 4:36:28 | 10:33 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 884 | 3:58:05 | 9:05 /mi |