Personal bests
Half Marathon
1:51:58
2017 · 8:32 /mi
10K
46:32
2019 · 7:29 /mi
8K
39:34
2013 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:15
April 23, 2022
- Place
- 3814
- Pace
- 9:51 /mi
- 2021 Carmax Richmond Half Marathon2:07:34
November 13, 2021
- Place
- 1982
- Pace
- 9:44 /mi
- 2019 Allianz Partners 8K40:44
November 16, 2019
- Place
- 313
- Pace
- 8:12 /mi
- 10K46:32
April 13, 2019
- Place
- 826
- Pace
- 7:29 /mi
- 10K48:55
April 14, 2018
- Place
- 1153
- Pace
- 7:52 /mi
- 2017 Markel Richmond Half Marathon1:51:58
November 11, 2017
- Place
- 2119
- Pace
- 8:32 /mi
- 2013 HCA Va 8k39:34
November 16, 2013
- Place
- 315
- Pace
- 7:58 /mi
- 10K50:13
April 13, 2013
- Place
- 3069
- Pace
- 8:05 /mi
- 2012 HCA VA 8k41:40
November 10, 2012
- Place
- 500
- Pace
- 8:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 3814 | 1:01:15 | 9:51 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1982 | 2:07:34 | 9:44 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 313 | 40:44 | 8:12 /mi |
| Apr 13, 2019 | 10K | 826 | 46:32 | 7:29 /mi |
| Apr 14, 2018 | 10K | 1153 | 48:55 | 7:52 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2119 | 1:51:58 | 8:32 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 315 | 39:34 | 7:58 /mi |
| Apr 13, 2013 | 10K | 3069 | 50:13 | 8:05 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 500 | 41:40 | 8:23 /mi |