Personal bests
10K
1:46:59
2012 · 17:13 /mi
8K
1:30:32
2016 · 18:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k1:30:32
November 12, 2016
- Place
- 2608
- Pace
- 18:13 /mi
- 2015 HCA Va 8k1:32:48
November 14, 2015
- Place
- 2733
- Pace
- 18:40 /mi
- 10K1:52:56
March 29, 2014
- Place
- 25446
- Pace
- 18:10 /mi
- 10K1:46:59
March 31, 2012
- Place
- 29159
- Pace
- 17:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 2608 | 1:30:32 | 18:13 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2733 | 1:32:48 | 18:40 /mi |
| Mar 29, 2014 | 10K | 25446 | 1:52:56 | 18:10 /mi |
| Mar 31, 2012 | 10K | 29159 | 1:46:59 | 17:13 /mi |