Personal bests
10K
54:04
2025 · 8:42 /mi
8K
41:00
2024 · 8:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:38
April 18, 2026
- Place
- 7168
- Pace
- 10:53 /mi
- 2025 VCU Health Richmond 8k44:00
November 15, 2025
- Place
- 675
- Pace
- 8:51 /mi
- 10K54:04
April 12, 2025
- Place
- 2908
- Pace
- 8:42 /mi
- 2024 VCU Health Richmond 8k41:00
November 16, 2024
- Place
- 440
- Pace
- 8:15 /mi
- 10K56:15.3
April 20, 2024
- Place
- 3551
- Pace
- 9:03 /mi
- 2023 VCU Health Richmond 8k47:14
November 11, 2023
- Place
- 890
- Pace
- 9:30 /mi
- 10K1:09:08
April 22, 2023
- Place
- 6472
- Pace
- 11:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7168 | 1:07:38 | 10:53 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 675 | 44:00 | 8:51 /mi |
| Apr 12, 2025 | 10K | 2908 | 54:04 | 8:42 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 440 | 41:00 | 8:15 /mi |
| Apr 20, 2024 | 10K | 3551 | 56:15.3 | 9:03 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 890 | 47:14 | 9:30 /mi |
| Apr 22, 2023 | 10K | 6472 | 1:09:08 | 11:08 /mi |