Personal bests
Half Marathon
1:49:25
2012 · 8:21 /mi
10K
50:35
2016 · 8:08 /mi
8K
37:18
2014 · 7:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K42:01
November 11, 2017
- Place
- 367
- Pace
- 8:27 /mi
- 10K50:35
April 9, 2016
- Place
- 2285
- Pace
- 8:08 /mi
- 2014 HCA Va 8k37:18
November 15, 2014
- Place
- 186
- Pace
- 7:30 /mi
- 2012 American Family Fitness Half Marathon1:49:25
November 10, 2012
- Place
- 1147
- Pace
- 8:21 /mi
- 2011 HCA VA 8k38:44
November 12, 2011
- Place
- 289
- Pace
- 7:48 /mi
- 2010 HCA Va 8k38:58
November 13, 2010
- Place
- 391
- Pace
- 7:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 367 | 42:01 | 8:27 /mi |
| Apr 9, 2016 | 10K | 2285 | 50:35 | 8:08 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 186 | 37:18 | 7:30 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1147 | 1:49:25 | 8:21 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 289 | 38:44 | 7:48 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 391 | 38:58 | 7:50 /mi |