Personal bests
10K
1:32:45
2013 · 14:56 /mi
8K
1:07:28
2015 · 13:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k1:07:28
November 14, 2015
- Place
- 2083
- Pace
- 13:34 /mi
- 10K1:33:01
March 29, 2014
- Place
- 21780
- Pace
- 14:58 /mi
- 10K1:32:45
April 13, 2013
- Place
- 23898
- Pace
- 14:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 2083 | 1:07:28 | 13:34 /mi |
| Mar 29, 2014 | 10K | 21780 | 1:33:01 | 14:58 /mi |
| Apr 13, 2013 | 10K | 23898 | 1:32:45 | 14:56 /mi |