Personal bests
Marathon
6:21:25
2005 · 14:33 /mi
10K
1:02:56
2011 · 10:08 /mi
8K
56:53
2007 · 11:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:20
March 31, 2012
- Place
- 17245
- Pace
- 11:09 /mi
- 10K1:02:56
April 2, 2011
- Place
- 12826
- Pace
- 10:08 /mi
- 10K1:18:12
March 28, 2009
- Place
- 17037
- Pace
- 12:35 /mi
- 2007 NTELOS 8k56:53
November 10, 2007
- Place
- 3721
- Pace
- 11:27 /mi
- 2005 SunTrust Richmond Marathon6:21:25
November 12, 2005
- Place
- 3463
- Pace
- 14:33 /mi
- 10K1:14:17
April 9, 2005
- Place
- 8708
- Pace
- 11:57 /mi
- 10K1:23:42
March 27, 2004
- Place
- 8772
- Pace
- 13:28 /mi
- 10K1:14:30
March 29, 2003
- Place
- 5186
- Pace
- 11:59 /mi
- 10K1:09:58
April 13, 2002
- Place
- 4099
- Pace
- 11:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 17245 | 1:09:20 | 11:09 /mi |
| Apr 2, 2011 | 10K | 12826 | 1:02:56 | 10:08 /mi |
| Mar 28, 2009 | 10K | 17037 | 1:18:12 | 12:35 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3721 | 56:53 | 11:27 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3463 | 6:21:25 | 14:33 /mi |
| Apr 9, 2005 | 10K | 8708 | 1:14:17 | 11:57 /mi |
| Mar 27, 2004 | 10K | 8772 | 1:23:42 | 13:28 /mi |
| Mar 29, 2003 | 10K | 5186 | 1:14:30 | 11:59 /mi |
| Apr 13, 2002 | 10K | 4099 | 1:09:58 | 11:16 /mi |