Personal bests
Marathon
4:01:12
2019 · 9:12 /mi
Half Marathon
1:47:10
2018 · 8:11 /mi
10K
45:09
2026 · 7:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:09
April 18, 2026
- Place
- 569
- Pace
- 7:16 /mi
- 2025 Allianz Richmond Marathon4:12:26
November 15, 2025
- Place
- 2352
- Pace
- 9:38 /mi
- 10K46:38
April 12, 2025
- Place
- 943
- Pace
- 7:30 /mi
- 2019 VCU Health Richmond Marathon4:01:12
November 16, 2019
- Place
- 1599
- Pace
- 9:12 /mi
- 2018 Markel Richmond Half Marathon1:47:10
November 10, 2018
- Place
- 1323
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 569 | 45:09 | 7:16 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2352 | 4:12:26 | 9:38 /mi |
| Apr 12, 2025 | 10K | 943 | 46:38 | 7:30 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1599 | 4:01:12 | 9:12 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1323 | 1:47:10 | 8:11 /mi |