Personal bests
Marathon
4:07:59
2007 · 9:27 /mi
10K
39:53
2011 · 6:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K40:40
April 13, 2013
- Place
- 294
- Pace
- 6:33 /mi
- 10K39:59
March 31, 2012
- Place
- 308
- Pace
- 6:26 /mi
- 10K39:53
April 2, 2011
- Place
- 262
- Pace
- 6:25 /mi
- 10K53:58
March 27, 2010
- Place
- 5748
- Pace
- 8:41 /mi
- 10K40:58
March 28, 2009
- Place
- 305
- Pace
- 6:36 /mi
- 10K40:13
April 5, 2008
- Place
- 208
- Pace
- 6:28 /mi
- 2007 SunTrust Richmond Marathon4:07:59
November 10, 2007
- Place
- 1676
- Pace
- 9:27 /mi
- 10K41:38
March 31, 2007
- Place
- 311
- Pace
- 6:42 /mi
- 10K42:41
April 1, 2006
- Place
- 304
- Pace
- 6:52 /mi
- 10K45:25
April 9, 2005
- Place
- 678
- Pace
- 7:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 294 | 40:40 | 6:33 /mi |
| Mar 31, 2012 | 10K | 308 | 39:59 | 6:26 /mi |
| Apr 2, 2011 | 10K | 262 | 39:53 | 6:25 /mi |
| Mar 27, 2010 | 10K | 5748 | 53:58 | 8:41 /mi |
| Mar 28, 2009 | 10K | 305 | 40:58 | 6:36 /mi |
| Apr 5, 2008 | 10K | 208 | 40:13 | 6:28 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1676 | 4:07:59 | 9:27 /mi |
| Mar 31, 2007 | 10K | 311 | 41:38 | 6:42 /mi |
| Apr 1, 2006 | 10K | 304 | 42:41 | 6:52 /mi |
| Apr 9, 2005 | 10K | 678 | 45:25 | 7:19 /mi |