Personal bests
Marathon
4:10:51
2015 · 9:34 /mi
Half Marathon
1:50:26
2011 · 8:25 /mi
10K
47:54
2015 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:37
April 18, 2026
- Place
- 8222
- Pace
- 11:22 /mi
- 10K1:03:43
April 12, 2025
- Place
- 6490
- Pace
- 10:15 /mi
- 10K1:11:48
April 20, 2024
- Place
- 8944
- Pace
- 11:33 /mi
- 10K1:04:57
April 22, 2023
- Place
- 5362
- Pace
- 10:27 /mi
- 10K1:08:20
April 23, 2022
- Place
- 5478
- Pace
- 11:00 /mi
- 2019 Markel Richmond Half Marathon1:59:03
November 16, 2019
- Place
- 2400
- Pace
- 9:05 /mi
- 10K52:34
April 13, 2019
- Place
- 2386
- Pace
- 8:28 /mi
- 10K55:18
April 14, 2018
- Place
- 3018
- Pace
- 8:54 /mi
- 10K58:49
April 1, 2017
- Place
- 5540
- Pace
- 9:28 /mi
- 10K48:33
April 9, 2016
- Place
- 1628
- Pace
- 7:49 /mi
- 2015 Anthem Richmond Marathon4:10:51
November 14, 2015
- Place
- 1813
- Pace
- 9:34 /mi
- 10K47:54
March 28, 2015
- Place
- 1623
- Pace
- 7:43 /mi
- 10K50:46
March 29, 2014
- Place
- 2901
- Pace
- 8:10 /mi
- 10K49:20
April 13, 2013
- Place
- 2626
- Pace
- 7:56 /mi
- 10K49:58
March 31, 2012
- Place
- 3576
- Pace
- 8:02 /mi
- 2011 McDonald's Half Marathon1:50:26
November 12, 2011
- Place
- 1332
- Pace
- 8:25 /mi
- 10K55:28
April 2, 2011
- Place
- 6973
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8222 | 1:10:37 | 11:22 /mi |
| Apr 12, 2025 | 10K | 6490 | 1:03:43 | 10:15 /mi |
| Apr 20, 2024 | 10K | 8944 | 1:11:48 | 11:33 /mi |
| Apr 22, 2023 | 10K | 5362 | 1:04:57 | 10:27 /mi |
| Apr 23, 2022 | 10K | 5478 | 1:08:20 | 11:00 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2400 | 1:59:03 | 9:05 /mi |
| Apr 13, 2019 | 10K | 2386 | 52:34 | 8:28 /mi |
| Apr 14, 2018 | 10K | 3018 | 55:18 | 8:54 /mi |
| Apr 1, 2017 | 10K | 5540 | 58:49 | 9:28 /mi |
| Apr 9, 2016 | 10K | 1628 | 48:33 | 7:49 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1813 | 4:10:51 | 9:34 /mi |
| Mar 28, 2015 | 10K | 1623 | 47:54 | 7:43 /mi |
| Mar 29, 2014 | 10K | 2901 | 50:46 | 8:10 /mi |
| Apr 13, 2013 | 10K | 2626 | 49:20 | 7:56 /mi |
| Mar 31, 2012 | 10K | 3576 | 49:58 | 8:02 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1332 | 1:50:26 | 8:25 /mi |
| Apr 2, 2011 | 10K | 6973 | 55:28 | 8:56 /mi |