Personal bests
Half Marathon
2:32:42
2024 · 11:39 /mi
10K
1:07:12
2025 · 10:49 /mi
8K
49:58
2025 · 10:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:48:12
April 18, 2026
- Place
- 16976
- Pace
- 17:25 /mi
- 2025 VCU Health Richmond 8k49:58
November 15, 2025
- Place
- 1267
- Pace
- 10:03 /mi
- 10K1:07:12
April 12, 2025
- Place
- 7695
- Pace
- 10:49 /mi
- 2024 CarMax Richmond Half Marathon2:32:42
November 16, 2024
- Place
- 6914
- Pace
- 11:39 /mi
- 10K1:10:35
April 20, 2024
- Place
- 8554
- Pace
- 11:22 /mi
- 2023 VCU Health Richmond 8k56:04
November 11, 2023
- Place
- 1710
- Pace
- 11:17 /mi
- 10K1:17:21
April 22, 2023
- Place
- 8336
- Pace
- 12:27 /mi
- 2022 VCU Health Richmond 8k1:00:08
November 12, 2022
- Place
- 1458
- Pace
- 12:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16976 | 1:48:12 | 17:25 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1267 | 49:58 | 10:03 /mi |
| Apr 12, 2025 | 10K | 7695 | 1:07:12 | 10:49 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 6914 | 2:32:42 | 11:39 /mi |
| Apr 20, 2024 | 10K | 8554 | 1:10:35 | 11:22 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1710 | 56:04 | 11:17 /mi |
| Apr 22, 2023 | 10K | 8336 | 1:17:21 | 12:27 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1458 | 1:00:08 | 12:06 /mi |