Personal bests
Marathon
3:51:36
2007 · 8:50 /mi
10K
46:42
2007 · 7:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:28
April 13, 2013
- Place
- 2698
- Pace
- 7:58 /mi
- 2007 SunTrust Richmond Marathon3:51:36
November 10, 2007
- Place
- 1083
- Pace
- 8:50 /mi
- 10K46:42
March 31, 2007
- Place
- 1217
- Pace
- 7:31 /mi
- 10K51:44
April 1, 2006
- Place
- 2142
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 2698 | 49:28 | 7:58 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1083 | 3:51:36 | 8:50 /mi |
| Mar 31, 2007 | 10K | 1217 | 46:42 | 7:31 /mi |
| Apr 1, 2006 | 10K | 2142 | 51:44 | 8:20 /mi |