The Vault

Personal bests

10K

47:47

2015 · 7:41 /mi

46:37

2009 · 9:23 /mi

10K5 finishes · best 47:47 in 2015 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	1590	47:47	7:41 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	2904	50:46	8:10 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	2620	49:19	7:56 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	4844	52:05	8:23 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	6873	55:21	8:54 /mi
Nov 14, 2009	2009 HCA Va 8k2009 Richmond Marathon Weekend	1067	46:37	9:23 /mi