Personal bests
Half Marathon
2:18:16
2022 · 10:33 /mi
10K
56:19
2007 · 9:04 /mi
8K
42:44
2005 · 8:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:14
April 18, 2026
- Place
- 8761
- Pace
- 11:37 /mi
- 2022 CarMax Richmond Half Marathon2:18:16
November 12, 2022
- Place
- 3529
- Pace
- 10:33 /mi
- 2015 HCA Va 8k1:31:02
November 14, 2015
- Place
- 2698
- Pace
- 18:19 /mi
- 10K1:01:26
March 31, 2012
- Place
- 11942
- Pace
- 9:53 /mi
- 2011 HCA VA 8k52:23
November 12, 2011
- Place
- 1866
- Pace
- 10:32 /mi
- 10K1:04:44
April 5, 2008
- Place
- 10976
- Pace
- 10:25 /mi
- 10K56:19
March 31, 2007
- Place
- 5437
- Pace
- 9:04 /mi
- 2006 NTELOS 8K50:06
November 11, 2006
- Place
- 2788
- Pace
- 10:05 /mi
- 10K1:01:32
April 1, 2006
- Place
- 5944
- Pace
- 9:54 /mi
- 2005 NTELOS 8K42:44
November 12, 2005
- Place
- 1166
- Pace
- 8:36 /mi
- 10K57:38
April 9, 2005
- Place
- 4424
- Pace
- 9:17 /mi
- 2004 NTELOS 8K48:12
November 13, 2004
- Place
- 1915
- Pace
- 9:42 /mi
- 10K58:20
March 27, 2004
- Place
- 3907
- Pace
- 9:23 /mi
- 10K1:09:17
April 13, 2002
- Place
- 4057
- Pace
- 11:09 /mi
- 2001 NTELOS 8K44:08
November 10, 2001
- Place
- 1246
- Pace
- 8:53 /mi
- 10K1:12:47
March 31, 2001
- Place
- 3241
- Pace
- 11:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8761 | 1:12:14 | 11:37 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3529 | 2:18:16 | 10:33 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2698 | 1:31:02 | 18:19 /mi |
| Mar 31, 2012 | 10K | 11942 | 1:01:26 | 9:53 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1866 | 52:23 | 10:32 /mi |
| Apr 5, 2008 | 10K | 10976 | 1:04:44 | 10:25 /mi |
| Mar 31, 2007 | 10K | 5437 | 56:19 | 9:04 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2788 | 50:06 | 10:05 /mi |
| Apr 1, 2006 | 10K | 5944 | 1:01:32 | 9:54 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1166 | 42:44 | 8:36 /mi |
| Apr 9, 2005 | 10K | 4424 | 57:38 | 9:17 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1915 | 48:12 | 9:42 /mi |
| Mar 27, 2004 | 10K | 3907 | 58:20 | 9:23 /mi |
| Apr 13, 2002 | 10K | 4057 | 1:09:17 | 11:09 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1246 | 44:08 | 8:53 /mi |
| Mar 31, 2001 | 10K | 3241 | 1:12:47 | 11:43 /mi |