Personal bests
Half Marathon
2:16:42
2011 · 10:26 /mi
10K
1:04:04
2011 · 10:19 /mi
8K
48:31
2010 · 9:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 McDonald's Half Marathon2:16:42
November 12, 2011
- Place
- 4487
- Pace
- 10:26 /mi
- 10K1:04:04
April 2, 2011
- Place
- 13682
- Pace
- 10:19 /mi
- 2010 HCA Va 8k48:31
November 13, 2010
- Place
- 1629
- Pace
- 9:46 /mi
- 10K1:08:33
March 27, 2010
- Place
- 15831
- Pace
- 11:02 /mi
- 10K1:18:22
April 5, 2008
- Place
- 15891
- Pace
- 12:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4487 | 2:16:42 | 10:26 /mi |
| Apr 2, 2011 | 10K | 13682 | 1:04:04 | 10:19 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1629 | 48:31 | 9:46 /mi |
| Mar 27, 2010 | 10K | 15831 | 1:08:33 | 11:02 /mi |
| Apr 5, 2008 | 10K | 15891 | 1:18:22 | 12:37 /mi |