Personal bests
10K
51:25
2006 · 8:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:41
March 31, 2012
- Place
- 6639
- Pace
- 8:48 /mi
- 10K51:30
April 2, 2011
- Place
- 4186
- Pace
- 8:17 /mi
- 10K55:21
March 27, 2010
- Place
- 6766
- Pace
- 8:54 /mi
- 10K51:28
March 28, 2009
- Place
- 3624
- Pace
- 8:17 /mi
- 10K55:27
April 5, 2008
- Place
- 5392
- Pace
- 8:55 /mi
- 10K1:25:42
March 31, 2007
- Place
- 14877
- Pace
- 13:48 /mi
- 10K51:25
April 1, 2006
- Place
- 2031
- Pace
- 8:16 /mi
- 10K1:22:31
April 9, 2005
- Place
- 9621
- Pace
- 13:17 /mi
- 10K54:46
March 27, 2004
- Place
- 2734
- Pace
- 8:49 /mi
- 10K53:22
March 29, 2003
- Place
- 1597
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 6639 | 54:41 | 8:48 /mi |
| Apr 2, 2011 | 10K | 4186 | 51:30 | 8:17 /mi |
| Mar 27, 2010 | 10K | 6766 | 55:21 | 8:54 /mi |
| Mar 28, 2009 | 10K | 3624 | 51:28 | 8:17 /mi |
| Apr 5, 2008 | 10K | 5392 | 55:27 | 8:55 /mi |
| Mar 31, 2007 | 10K | 14877 | 1:25:42 | 13:48 /mi |
| Apr 1, 2006 | 10K | 2031 | 51:25 | 8:16 /mi |
| Apr 9, 2005 | 10K | 9621 | 1:22:31 | 13:17 /mi |
| Mar 27, 2004 | 10K | 2734 | 54:46 | 8:49 /mi |
| Mar 29, 2003 | 10K | 1597 | 53:22 | 8:35 /mi |