Personal bests
10K
1:50:28
2012 · 17:47 /mi
8K
1:20:47
2008 · 16:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:50:28
March 31, 2012
- Place
- 29963
- Pace
- 17:47 /mi
- 10K1:54:55
April 2, 2011
- Place
- 31013
- Pace
- 18:30 /mi
- 2008 NTELOS 8K1:20:47
November 15, 2008
- Place
- 3192
- Pace
- 16:15 /mi
- 10K2:00:51
April 5, 2008
- Place
- 23274
- Pace
- 19:27 /mi
- 10K2:06:45
March 31, 2007
- Place
- 20245
- Pace
- 20:24 /mi
- 10K2:05:42
April 1, 2006
- Place
- 16219
- Pace
- 20:14 /mi
- 2003 NTELOS 8K1:23:57
November 15, 2003
- Place
- 3168
- Pace
- 16:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 29963 | 1:50:28 | 17:47 /mi |
| Apr 2, 2011 | 10K | 31013 | 1:54:55 | 18:30 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3192 | 1:20:47 | 16:15 /mi |
| Apr 5, 2008 | 10K | 23274 | 2:00:51 | 19:27 /mi |
| Mar 31, 2007 | 10K | 20245 | 2:06:45 | 20:24 /mi |
| Apr 1, 2006 | 10K | 16219 | 2:05:42 | 20:14 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3168 | 1:23:57 | 16:53 /mi |