Personal bests
10K
56:14
2022 · 9:03 /mi
8K
47:34
2022 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:22.7
April 20, 2024
- Place
- 4734
- Pace
- 9:33 /mi
- 10K1:00:56
April 22, 2023
- Place
- 4225
- Pace
- 9:48 /mi
- 2022 VCU Health Richmond 8k47:34
November 12, 2022
- Place
- 732
- Pace
- 9:34 /mi
- 10K56:14
April 23, 2022
- Place
- 2512
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 4734 | 59:22.7 | 9:33 /mi |
| Apr 22, 2023 | 10K | 4225 | 1:00:56 | 9:48 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 732 | 47:34 | 9:34 /mi |
| Apr 23, 2022 | 10K | 2512 | 56:14 | 9:03 /mi |