Personal bests
8K
48:32
2009 · 9:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k52:03
November 13, 2010
- Place
- 1777
- Pace
- 10:28 /mi
- 2009 HCA Va 8k48:32
November 14, 2009
- Place
- 1250
- Pace
- 9:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 1777 | 52:03 | 10:28 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1250 | 48:32 | 9:46 /mi |