Personal bests
Marathon
4:52:44
2006 · 11:10 /mi
Half Marathon
2:26:45
2012 · 11:12 /mi
10K
1:00:29
2011 · 9:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:55:33
April 1, 2017
- Place
- 19801
- Pace
- 18:36 /mi
- 10K1:40:54
April 9, 2016
- Place
- 18973
- Pace
- 16:14 /mi
- 10K1:28:52
March 28, 2015
- Place
- 19176
- Pace
- 14:18 /mi
- 10K1:34:25
March 29, 2014
- Place
- 22059
- Pace
- 15:12 /mi
- 10K1:13:02
April 13, 2013
- Place
- 17610
- Pace
- 11:45 /mi
- 2012 American Family Fitness Half Marathon2:26:45
November 10, 2012
- Place
- 5241
- Pace
- 11:12 /mi
- 10K1:11:01
March 31, 2012
- Place
- 18162
- Pace
- 11:26 /mi
- 10K1:00:29
April 2, 2011
- Place
- 10947
- Pace
- 9:44 /mi
- 10K1:13:49
March 27, 2010
- Place
- 18165
- Pace
- 11:53 /mi
- 10K1:19:24
March 31, 2007
- Place
- 13905
- Pace
- 12:47 /mi
- 2006 SunTrust Richmond Marathon4:52:44
November 11, 2006
- Place
- 2049
- Pace
- 11:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 19801 | 1:55:33 | 18:36 /mi |
| Apr 9, 2016 | 10K | 18973 | 1:40:54 | 16:14 /mi |
| Mar 28, 2015 | 10K | 19176 | 1:28:52 | 14:18 /mi |
| Mar 29, 2014 | 10K | 22059 | 1:34:25 | 15:12 /mi |
| Apr 13, 2013 | 10K | 17610 | 1:13:02 | 11:45 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5241 | 2:26:45 | 11:12 /mi |
| Mar 31, 2012 | 10K | 18162 | 1:11:01 | 11:26 /mi |
| Apr 2, 2011 | 10K | 10947 | 1:00:29 | 9:44 /mi |
| Mar 27, 2010 | 10K | 18165 | 1:13:49 | 11:53 /mi |
| Mar 31, 2007 | 10K | 13905 | 1:19:24 | 12:47 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2049 | 4:52:44 | 11:10 /mi |