Personal bests
10K
1:04:09
2001 · 10:19 /mi
8K
47:18
2002 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k1:09:36
November 12, 2016
- Place
- 2154
- Pace
- 14:00 /mi
- 2015 HCA Va 8k1:03:54
November 14, 2015
- Place
- 2043
- Pace
- 12:51 /mi
- 2014 HCA Va 8k1:01:35
November 15, 2014
- Place
- 2198
- Pace
- 12:23 /mi
- 10K1:17:13
March 29, 2014
- Place
- 17532
- Pace
- 12:26 /mi
- 2013 HCA Va 8k1:01:17
November 16, 2013
- Place
- 2368
- Pace
- 12:20 /mi
- 2012 HCA VA 8k1:00:07
November 10, 2012
- Place
- 2381
- Pace
- 12:06 /mi
- 10K1:11:35
March 31, 2012
- Place
- 18444
- Pace
- 11:31 /mi
- 2011 HCA VA 8k54:53
November 12, 2011
- Place
- 2039
- Pace
- 11:02 /mi
- 2010 HCA Va 8k58:09
November 13, 2010
- Place
- 2504
- Pace
- 11:42 /mi
- 10K1:23:43
March 27, 2010
- Place
- 21148
- Pace
- 13:28 /mi
- 2009 HCA Va 8k1:09:20
November 14, 2009
- Place
- 2982
- Pace
- 13:57 /mi
- 2008 NTELOS 8K58:51
November 15, 2008
- Place
- 2460
- Pace
- 11:50 /mi
- 10K1:12:26
April 5, 2008
- Place
- 14238
- Pace
- 11:39 /mi
- 2007 NTELOS 8k1:30:36
November 10, 2007
- Place
- 4772
- Pace
- 18:14 /mi
- 10K1:13:27
March 31, 2007
- Place
- 12685
- Pace
- 11:49 /mi
- 2006 NTELOS 8K58:02
November 11, 2006
- Place
- 3333
- Pace
- 11:40 /mi
- 10K1:14:43
April 1, 2006
- Place
- 9965
- Pace
- 12:01 /mi
- 2005 NTELOS 8K57:12
November 12, 2005
- Place
- 3176
- Pace
- 11:30 /mi
- 2002 NTELOS 8K47:18
November 9, 2002
- Place
- 1522
- Pace
- 9:31 /mi
- 10K1:04:09
March 31, 2001
- Place
- 2878
- Pace
- 10:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 2154 | 1:09:36 | 14:00 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2043 | 1:03:54 | 12:51 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2198 | 1:01:35 | 12:23 /mi |
| Mar 29, 2014 | 10K | 17532 | 1:17:13 | 12:26 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2368 | 1:01:17 | 12:20 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2381 | 1:00:07 | 12:06 /mi |
| Mar 31, 2012 | 10K | 18444 | 1:11:35 | 11:31 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2039 | 54:53 | 11:02 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2504 | 58:09 | 11:42 /mi |
| Mar 27, 2010 | 10K | 21148 | 1:23:43 | 13:28 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2982 | 1:09:20 | 13:57 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2460 | 58:51 | 11:50 /mi |
| Apr 5, 2008 | 10K | 14238 | 1:12:26 | 11:39 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4772 | 1:30:36 | 18:14 /mi |
| Mar 31, 2007 | 10K | 12685 | 1:13:27 | 11:49 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3333 | 58:02 | 11:40 /mi |
| Apr 1, 2006 | 10K | 9965 | 1:14:43 | 12:01 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3176 | 57:12 | 11:30 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1522 | 47:18 | 9:31 /mi |
| Mar 31, 2001 | 10K | 2878 | 1:04:09 | 10:19 /mi |