Personal bests
Half Marathon
2:25:52
2015 · 11:08 /mi
10K
58:48
2016 · 9:28 /mi
8K
50:37
2014 · 10:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:49:34
April 1, 2017
- Place
- 18908
- Pace
- 17:38 /mi
- 10K58:48
April 9, 2016
- Place
- 6280
- Pace
- 9:28 /mi
- 2015 American Family Fitness Half Marathon2:25:52
November 14, 2015
- Place
- 6534
- Pace
- 11:08 /mi
- 10K1:06:25
March 28, 2015
- Place
- 11706
- Pace
- 10:41 /mi
- 2014 HCA Va 8k50:37
November 15, 2014
- Place
- 1155
- Pace
- 10:11 /mi
- 10K1:09:45
March 29, 2014
- Place
- 14385
- Pace
- 11:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 18908 | 1:49:34 | 17:38 /mi |
| Apr 9, 2016 | 10K | 6280 | 58:48 | 9:28 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6534 | 2:25:52 | 11:08 /mi |
| Mar 28, 2015 | 10K | 11706 | 1:06:25 | 10:41 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1155 | 50:37 | 10:11 /mi |
| Mar 29, 2014 | 10K | 14385 | 1:09:45 | 11:14 /mi |