Personal bests
Marathon
3:13:31
2018 · 7:23 /mi
Half Marathon
1:25:28
2021 · 6:31 /mi
10K
38:57.8
2024 · 6:16 /mi
8K
31:07
2025 · 6:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k31:07
November 15, 2025
- Place
- 67
- Pace
- 6:16 /mi
- 10K38:57.8
April 20, 2024
- Place
- 176
- Pace
- 6:16 /mi
- 2023 CarMax Richmond Half Marathon1:27:25
November 11, 2023
- Place
- 198
- Pace
- 6:40 /mi
- 10K40:47
April 22, 2023
- Place
- 197
- Pace
- 6:34 /mi
- 10K1:17:55
April 23, 2022
- Place
- 7214
- Pace
- 12:32 /mi
- 2021 Carmax Richmond Half Marathon1:25:28
November 13, 2021
- Place
- 78
- Pace
- 6:31 /mi
- 2018 Anthem Richmond Marathon3:13:31
November 10, 2018
- Place
- 246
- Pace
- 7:23 /mi
- 10K43:28
April 14, 2018
- Place
- 383
- Pace
- 7:00 /mi
- 2017 Markel Richmond Half Marathon1:27:44
November 11, 2017
- Place
- 133
- Pace
- 6:42 /mi
- 10K41:05
April 1, 2017
- Place
- 238
- Pace
- 6:37 /mi
- 2016 American Family Fitness Half Marathon1:33:39
November 12, 2016
- Place
- 241
- Pace
- 7:09 /mi
- 10K45:28
March 31, 2012
- Place
- 1406
- Pace
- 7:19 /mi
- 10K44:33
April 5, 2008
- Place
- 727
- Pace
- 7:10 /mi
- 10K46:50
March 27, 2004
- Place
- 768
- Pace
- 7:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 67 | 31:07 | 6:16 /mi |
| Apr 20, 2024 | 10K | 176 | 38:57.8 | 6:16 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 198 | 1:27:25 | 6:40 /mi |
| Apr 22, 2023 | 10K | 197 | 40:47 | 6:34 /mi |
| Apr 23, 2022 | 10K | 7214 | 1:17:55 | 12:32 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 78 | 1:25:28 | 6:31 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 246 | 3:13:31 | 7:23 /mi |
| Apr 14, 2018 | 10K | 383 | 43:28 | 7:00 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 133 | 1:27:44 | 6:42 /mi |
| Apr 1, 2017 | 10K | 238 | 41:05 | 6:37 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 241 | 1:33:39 | 7:09 /mi |
| Mar 31, 2012 | 10K | 1406 | 45:28 | 7:19 /mi |
| Apr 5, 2008 | 10K | 727 | 44:33 | 7:10 /mi |
| Mar 27, 2004 | 10K | 768 | 46:50 | 7:32 /mi |