Personal bests
10K
54:09
2005 · 8:43 /mi
8K
46:36
2003 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:23
April 5, 2008
- Place
- 13549
- Pace
- 11:20 /mi
- 10K54:09
April 9, 2005
- Place
- 3181
- Pace
- 8:43 /mi
- 2003 NTELOS 8K46:36
November 15, 2003
- Place
- 1572
- Pace
- 9:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 13549 | 1:10:23 | 11:20 /mi |
| Apr 9, 2005 | 10K | 3181 | 54:09 | 8:43 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1572 | 46:36 | 9:22 /mi |