LAWRENCE COX

2 races in the archive

Personal bests

Marathon

3:29:52

2010 · 8:00 /mi

Progression

Marathon2 finishes · best 3:29:52 in 2010 — their most recent
3:28:203:36:403:45:00200120102001 2001 SunTrust Richmond Marathon — 3:48:072010 2010 SunTrust Richmond Marathon — 3:29:523:29:52

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
7:558:208:459:10Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2010 · Start to 10K · 8:00 /mi2010 · 10K to Half · 8:01 /mi2010 · Half to 20 Mile · 7:57 /mi2010 · 20 Mile to Finish · 8:03 /mi20102001 · Start to Half · 8:19 /mi2001 · Half to 20 Mile · 9:10 /mi2001 · 20 Mile to Finish · 9:01 /mi2001

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history