The Vault

Personal bests

10K

57:00

2005 · 9:10 /mi

10K4 finishes · best 57:00 in 2005 · latest 1:05:11 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	12167	1:05:11	10:29 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	7011	1:04:29	10:23 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4210	57:00	9:10 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	7252	1:11:13	11:28 /mi