Personal bests
10K
1:09:50
2011 · 11:14 /mi
8K
57:04
2010 · 11:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:05:44
April 9, 2016
- Place
- 22428
- Pace
- 20:14 /mi
- 10K1:09:50
April 2, 2011
- Place
- 17323
- Pace
- 11:14 /mi
- 2010 HCA Va 8k57:04
November 13, 2010
- Place
- 2439
- Pace
- 11:29 /mi
- 10K1:35:03
March 27, 2010
- Place
- 24014
- Pace
- 15:18 /mi
- 10K1:40:57
March 28, 2009
- Place
- 21948
- Pace
- 16:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 22428 | 2:05:44 | 20:14 /mi |
| Apr 2, 2011 | 10K | 17323 | 1:09:50 | 11:14 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2439 | 57:04 | 11:29 /mi |
| Mar 27, 2010 | 10K | 24014 | 1:35:03 | 15:18 /mi |
| Mar 28, 2009 | 10K | 21948 | 1:40:57 | 16:15 /mi |