Personal bests
10K
43:17
2002 · 6:58 /mi
8K
35:07
2001 · 7:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:22
March 27, 2010
- Place
- 17975
- Pace
- 11:48 /mi
- 10K43:17
April 13, 2002
- Place
- 279
- Pace
- 6:58 /mi
- 2001 NTELOS 8K35:07
November 10, 2001
- Place
- 213
- Pace
- 7:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 17975 | 1:13:22 | 11:48 /mi |
| Apr 13, 2002 | 10K | 279 | 43:17 | 6:58 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 213 | 35:07 | 7:04 /mi |