Personal bests
10K
47:09
2022 · 7:35 /mi
8K
49:14
2019 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:30
April 12, 2025
- Place
- 3067
- Pace
- 8:46 /mi
- 10K47:09
April 23, 2022
- Place
- 700
- Pace
- 7:35 /mi
- 2019 Allianz Partners 8K49:14
November 16, 2019
- Place
- 971
- Pace
- 9:54 /mi
- 10K1:07:03
April 9, 2016
- Place
- 10610
- Pace
- 10:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 3067 | 54:30 | 8:46 /mi |
| Apr 23, 2022 | 10K | 700 | 47:09 | 7:35 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 971 | 49:14 | 9:54 /mi |
| Apr 9, 2016 | 10K | 10610 | 1:07:03 | 10:47 /mi |