Personal bests
Marathon
6:18:41
2011 · 14:27 /mi
Half Marathon
2:12:38
2015 · 10:07 /mi
8K
47:57
2007 · 9:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon2:12:38
November 14, 2015
- Place
- 4330
- Pace
- 10:07 /mi
- 2014 American Family Fitness Half Marathon2:21:34
November 15, 2014
- Place
- 4707
- Pace
- 10:48 /mi
- 2011 SunTrust Richmond Marathon6:18:41
November 12, 2011
- Place
- 3712
- Pace
- 14:27 /mi
- 2008 NTELOS 8K1:04:48
November 15, 2008
- Place
- 3380
- Pace
- 13:02 /mi
- 2007 NTELOS 8k47:57
November 10, 2007
- Place
- 2363
- Pace
- 9:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4330 | 2:12:38 | 10:07 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4707 | 2:21:34 | 10:48 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3712 | 6:18:41 | 14:27 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3380 | 1:04:48 | 13:02 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2363 | 47:57 | 9:39 /mi |