Personal bests
Half Marathon
2:19:13
2024 · 10:37 /mi
10K
59:29
2025 · 9:34 /mi
8K
52:43
2023 · 10:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:46
April 18, 2026
- Place
- 7916
- Pace
- 11:14 /mi
- 2025 CarMax Richmond Half Marathon2:32:05
November 15, 2025
- Place
- 6228
- Pace
- 11:36 /mi
- 10K59:29
April 12, 2025
- Place
- 5041
- Pace
- 9:34 /mi
- 2024 CarMax Richmond Half Marathon2:19:13
November 16, 2024
- Place
- 5585
- Pace
- 10:37 /mi
- 10K1:02:54
April 20, 2024
- Place
- 5968
- Pace
- 10:07 /mi
- 2023 VCU Health Richmond 8k52:43
November 11, 2023
- Place
- 1408
- Pace
- 10:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7916 | 1:09:46 | 11:14 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 6228 | 2:32:05 | 11:36 /mi |
| Apr 12, 2025 | 10K | 5041 | 59:29 | 9:34 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 5585 | 2:19:13 | 10:37 /mi |
| Apr 20, 2024 | 10K | 5968 | 1:02:54 | 10:07 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1408 | 52:43 | 10:36 /mi |