Personal bests
Half Marathon
2:10:20
2014 · 9:57 /mi
10K
1:00:24
2018 · 9:43 /mi
8K
45:41
2003 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:36:59
November 15, 2025
- Place
- 6576
- Pace
- 11:59 /mi
- 10K1:00:24
April 14, 2018
- Place
- 5107
- Pace
- 9:43 /mi
- 2017 Markel Richmond Half Marathon2:15:13
November 11, 2017
- Place
- 4415
- Pace
- 10:19 /mi
- 2015 American Family Fitness Half Marathon2:12:39
November 14, 2015
- Place
- 4794
- Pace
- 10:07 /mi
- 2014 American Family Fitness Half Marathon2:10:20
November 15, 2014
- Place
- 4619
- Pace
- 9:57 /mi
- 10K1:07:21
March 29, 2014
- Place
- 13148
- Pace
- 10:50 /mi
- 2006 NTELOS 8K50:03
November 11, 2006
- Place
- 2720
- Pace
- 10:04 /mi
- 2003 NTELOS 8K45:41
November 15, 2003
- Place
- 1506
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 6576 | 2:36:59 | 11:59 /mi |
| Apr 14, 2018 | 10K | 5107 | 1:00:24 | 9:43 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4415 | 2:15:13 | 10:19 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4794 | 2:12:39 | 10:07 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4619 | 2:10:20 | 9:57 /mi |
| Mar 29, 2014 | 10K | 13148 | 1:07:21 | 10:50 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2720 | 50:03 | 10:04 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1506 | 45:41 | 9:11 /mi |